Good news for weekend warriors: people who do much of their exercise on a couple of days still get heart benefits

<p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Physical activity has <a href="https://bjsm.bmj.com/content/54/24/1451">established benefits</a> for health. The <a href="https://bjsm.bmj.com/content/54/24/1451">World Health Organization</a> recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place-to-place, exercise for fun and fitness, energetic housework or physical activity at work.</p> <p>These amounts can be accrued by being, as the <a href="https://bjsm.bmj.com/content/54/24/1451">WHO recommends</a>, regularly active throughout the week, or being a “weekend warrior” who does the bulk of their activity on one to two days only, which don’t need to be consecutive.</p> <p>So far, experts haven’t fully established which of the two patterns is better for overall health. For many people, busy lifestyles may make it hard to be physically active every day. It may be more feasible to squeeze most physical activity and exercise into a few days.</p> <p>Fresh <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">analysis</a> of the large <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> database attempted to compare these two patterns of weekly activity and compare how they reduced cardiovascular risk for heart attacks, heart failure, irregular heart beat and stroke.</p> <h2>What the new study found</h2> <p>Researchers analysed records from 89,573 participants who wore a wrist activity tracker for seven days and were tracked for cardiovascular events for over six years.</p> <p>Those who did less than the WHO recommended 150 minutes of moderate-to-vigorous physical activity per week were considered inactive. About a third (33.7%) of participants were inactive. Some 42.2% were termed active “weekend warriors” (they did at least 150 minutes and more than half of it occurred within one to two days) and 24% were regularly active (at least 150 minutes with most activity spread out over three or more days).</p> <p>Researchers considered the potential factors that could explain the link between physical activity and new cases of cardiovascular events, such as smoking and alcohol intake. They found both active groups showed similarly lower risk of heart attack (a 27% reduction for weekend warriors and 35% for regularly active people, compared with inactive participants).</p> <p>For heart failure, weekend warriors had a 38% lower risk than inactive people, while regular exercisers had a 36% lower risk. Irregular heartbeat risk was 22% lower for weekend warriors and 19% lower for regularly actively people. Stroke was 21% and 17% lower for weekend warriors and regular exercisers, respectively.</p> <h2>Not so fast. Some study limitations</h2> <p>Although the information was recorded by activity trackers, researchers did not consider on which days of the week the activity was done. Some people may have been active on Saturdays and Sundays, others might have chosen Wednesday and Friday – or different days each week. In that sense, <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">the study</a> examined a “pseudo-weekend warrior” pattern.</p> <p>Despite the many advantages the UK Biobank activity trackers have over <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">questionnaire-based studies</a>, these trackers are not great at capturing strength-training exercise, such as weights or pilates, and other static activities that have <a href="https://academic.oup.com/aje/article/187/5/1102/4582884">established cardiovascular</a> health benefits.</p> <h2>What other research in this area says</h2> <p>There have been several questionnaire based studies in this area in <a href="https://academic.oup.com/aje/article/160/7/636/136697">the past 20 years</a>.</p> <p>Our <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">2017 study</a>, for example, combined data from 63,591 adults from England and Scotland and tracked them over 12 years. We looked at <a href="https://theconversation.com/weekend-warrior-exercise-is-it-good-for-you-70964">risk reductions</a> for death from any cause, cardiovascular disease and cancer causes. We found similar benefits among people who clocked at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity in one to two sessions per week, compared with three sessions or more per week.</p> <p>Our more <a href="https://www.nature.com/articles/s41591-022-02100-x">recent studies</a> used activity trackers and emphasised the flexibility of activity patterns that benefit the heart and circulation. We found doing short one-minute-long bouts of incidental vigorous physical activity three to four times a day can cut the risk of death from cardiovascular causes by <a href="https://www.nature.com/articles/s41591-022-02100-x">almost half</a>.</p> <p>Similarly, in another study we found just 19 minutes of vigorous physical activity a week was associated with <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">40% reduction</a> in the risk of cardiovascular death, with steadily increasing benefits to the maximum amount of vigorous activity recorded (110 minutes a week linked to a 75% risk reduction).</p> <h2>What it means for you and your routine</h2> <p>Taken together, the <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">new study</a> and <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">previous research</a> suggest the same thing: if it is difficult to find time to be active during a busy week, it is good enough to plan moderate to vigorous physical activities in a couple of weekdays or in the weekend.</p> <p>That said, there are benefits in being regularly physically active on most days of the week. A good session of aerobic exercise, for example, improves health indicators such as <a href="https://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000196">blood pressure</a>, and <a href="https://link.springer.com/article/10.1007/s40279-021-01473-2">blood glucose</a> and <a href="https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0515-5">cholesterol levels</a> for a day or longer. Such effects can moderate some of the long-term health risks of these factors and assist with their day-to-day management.</p> <p>But confirmation that we can be flexible about how physical activity is accumulated across the week for heart health benefits is encouraging. It offers more opportunities for more people to be active when it is convenient and practical for them.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210053/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, Research Fellow &amp; Biostatistician, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/good-news-for-weekend-warriors-people-who-do-much-of-their-exercise-on-a-couple-of-days-still-get-heart-benefits-210053">original article</a>.</em></p>

Body

“Only an Irwin!”: Bindi’s latest update on Grace stuns fans

<p dir="ltr">The Wildlife Warrior cannot hide her pride in the latest update showing just how well Grace is following the family’s nature-loving footsteps.</p> <p dir="ltr">Bindi Irwin took to Instagram to share a video of Grace exploring a beach in Australia as the proud parents watched on.</p> <p dir="ltr">“Winter #Beachday” she captioned the photo.</p> <p dir="ltr">There was one tiny detail in the video that caught everyone’s attention, and it was the moment Grace said "Like a plesiosaur” as she walked through the water.</p> <p dir="ltr">Bindi echoed her daughter’s statement, and fans were stunned at the two-year-old’s knowledge of animals.</p> <p dir="ltr">Plesiosaurs are aquatic reptiles which were common during the Jurassic period and went extinct around 66 million years ago.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CuiUsdWhOAi/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CuiUsdWhOAi/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p dir="ltr">Many fans were impressed that the two-year-old knew about the Plesiosaurs existence, while others were stunned at her articulation.</p> <p dir="ltr">“How many two-year-olds know about plesiosaurs or even how to say that word, only an Irwin!!” wrote one fan.</p> <p dir="ltr">“I don’t even know what it is!” one fan commented to which another one added: “Same 😂🤣I was like a please?..”</p> <p dir="ltr">“That’s very impressive, you’re raising her to appreciate nature and every living thing on the planet 🌎 even the species that don’t exist anymore aww 🥰,” commented another.</p> <p dir="ltr">A few others commented on the “magical” view and how proud the late Steve Irwin would be of his granddaughter.</p> <p dir="ltr">“You know Grampa Steve is looking down on you with a happy smile on his face,” one commented.</p> <p dir="ltr">“So sweet your Dad is beaming from above,” wrote another.</p> <p dir="ltr">Just last month Bindi posted an adorable <a href="https://www.oversixty.com.au/lifestyle/family-pets/irwin-genes-are-strong-bindi-shares-adorable-candid-snap" target="_blank" rel="noopener">candid snap</a> of her daughter cuddling a giant tortoise, and Grace’s love for animals only seems to grow.</p> <p><em>Images: Instagram</em></p>

Family & Pets

“Irwin genes are strong”: Bindi shares adorable candid snap

<p>Bindi Irwin has delighted fans after sharing a sweet snap of her two-year-old daughter, Grace Warrior cuddling a giant tortoise.</p> <p>The wildlife warrior took to Instagram to share the sweet snap with a comparison photo of herself hugging a giant tortoise when she was around Grace’s age.</p> <p>“Holding my newborn daughter wondering if she’ll love wildlife like I did” she captioned one of the photos in the Reel.</p> <p>The next two photos showed comparison photos of the mother-daughter duo which showed that the apple doesn’t fall far from the tree.</p> <p>“Our Grace Warrior, the Wildlife Warrior," she captioned the post.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cs4wPGzBjZZ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cs4wPGzBjZZ/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>The adorable photo has been praised by fans who commented how proud Steve Irwin would be of his daughter and granddaughter.</p> <p>"It’s in the Irwin blood! You guys have the most beautiful connection with wildlife and each other! Steve Irwin genes are strong!” wrote one fan.</p> <p>"Your dad is probably so so proud looking down,” commented a second person.</p> <p>"This gives me happy goosebumps babe,” wrote a third.</p> <p><em>Images: Instagram</em></p>

Family & Pets

Bindi Irwin breaks down on camera about health condition

<p>Bindi Irwin has shown her vulnerable side in an emotional new video shared with fans about a personal ordeal.</p> <p>The 24-year-old spoke candidly to the camera for 15 minutes with guest appearances from husband Chandler Powell and their daughter Grace Warrior.</p> <p>In the video, Irwin recalled the “insurmountable” pain she experienced due to endometriosis before finally <a href="https://www.oversixty.com.au/health/caring/how-did-you-live-with-this-much-pain-bindi-irwin-hospitalised" target="_blank" rel="noopener">undergoing surgery</a>.</p> <p>The wildlife warrior announced her diagnosis in March 2023, but the new video explains her symptoms - which started when she was just 14 - that left her with “extreme fatigue, nausea and pain”.</p> <p>“I had pain every single day of my life. No matter where we went, where we were going, I would be falling asleep. I felt like I constantly had the flu,” she said.</p> <p>The conservationist confessed she tried everything to solve the issue, undergoing CT scans, MRIs and ultrasounds.</p> <p>“I was always in pain. We tried for a year, and finally a doctor told me it was just part of being a woman.”</p> <p>Irwin said it was that comment from a doctor that led her to suffer in silence.</p> <p>However, after giving birth to her daughter in 2021, the pain “magnified” to a point where it was “out of this world”.</p> <p>“I remember countless times of Grace needing me, and me crawling to her cot at night,” she revealed, becoming emotional.</p> <p>“I can remember being with Grace and lying on the floor in agony. I had a stabbing pain in my side, I couldn’t get up or I would throw up, and I was scared I would pass out.</p> <p>“I was so scared because I was worried if I was alone with Grace, something would happen to me, and she would be on her own.”</p> <p>Irwin dubbed the pain “insurmountable” and something that “would knock me over”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cr31hQDANTp/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cr31hQDANTp/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>She said that after returning to new doctors, she was diagnosed with irritable bowel syndrome and chronic fatigue.</p> <p>It was not until she spoke to a friend, Leslie Mosier, who recently had endometriosis surgery that she realised they shared similar symptoms.</p> <p>“Leslie said the only way to diagnose for sure is through exploratory surgery.”</p> <p>Irwin said she decided to undergo surgery in the US as her daughter would have Powell’s parents, who live in Florida, nearby for support while she recovered.</p> <p>At this point in her video, Grace woke up and joined her mum on camera.</p> <p>“Mama went for surgery and they found 37 lesions and a chocolate cyst on my ovary,” she said in a child-like tone for the sake of her daughter.</p> <p>“Ovary!” Grace chirped.</p> <p>“After surgery mama feels a lot better hey? I had to recover for quite a while, and mama feels so much better, and she can run around with you!”</p> <p>Irwin went on to share what she has learned being a part of the endometriosis community.</p> <p>She revealed that excision surgery is considered the “gold standard” for the disease, where lesions and cysts are removed.</p> <p>“Everyone says we need to educate the public, but there also needs to be a shift in health care. Doctors need more information because endometriosis has myriad symptoms. Doctors need the right tools to diagnose.”</p> <p>She explained that her own endometriosis has been classified as severe, which means she may have to undergo more surgeries in the future to keep symptoms at bay.</p> <p>“I feel like. I got a second chance at life... I feel like a new woman.”</p> <p>In a final message of encouragement, Irwin said, “If you’re in pain, it’s so hard to get up every day and forge ahead.</p> <p>“Keep searching for those answers and never give up on you.”</p> <p><em>Image credit: Instagram</em></p>

Body

Australia Zoo insider claims Bindi Irwin never wanted to follow her father's footsteps

<p>An insider at Australia Zoo has claimed that Bindi Irwin never wanted to follow in the footsteps of her late father. </p> <p>Justin Lyons, a cameraman who was there the day Steve Irwin died from a stingray attack in 2006, said in a recent interview that Australia Zoo is almost "cult-like" with Steve's imagery looming everywhere, reminding him of the day the original wildlife warrior died. </p> <p>Among his stunning revelations, he claims the now 24-year-old Bindi initially "didn't really want" to follow in her famous dad's footsteps.</p> <p>"Bindi and I spent a lot of time together," Justin told <a href="https://www.nowtolove.com.au/celebrity/celeb-news/bindi-irwin-carries-on-steve-legacy-75512" target="_blank" rel="noopener">Woman's Day</a>. "We'd go up to Far North Queensland and while they were doing whatever, Bindi and I would go off. She'd say to me, 'I don't really like bugs', but she was expected to do all this crazy stuff."</p> <p>The allegations are a far cry from Bindi's own words, given that in 2018 she told Insider, "Ever since I can remember, I've always said, 'When I grow up, I want to be just like Dad.'"</p> <p>However, some sources close to the Irwin family say there "may be a layer of truth" to Justin's comments. </p> <p>"She couldn't have predicted it back when she was a little kid wandering around the bush with Justin, but the reality is Bindi is in a tough position," says an insider. </p> <p>"She was a big star for a time in America and for a while it looked like she was set to break the big time in Hollywood, but now she's back at the zoo learning the ropes to take over when her mother retires, and as it is currently, its glory days are long over."</p> <p>The insider claimed Bindi feels torn between two worlds, as she strives to make her parents proud with her ongoing work at Australia Zoo, but also the pull back to the US, where she has the potential to make a name for herself in her husband Chandler Powell's home country.</p> <p>"Bindi and Chandler have often toyed with the idea of moving to the States, especially now they have baby Grace, and they've barely seen Chandler's parents in recent years," says a source.</p> <p>"But Bindi feels tied to the zoo, whether she wants to be or not."</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

Bindi Irwin's daughter Grace looks just like her famous Irwin relatives

<p dir="ltr">A recent series of images of baby Grace Warrior shared by her adoring mother Bindi Irwin has set tongues wagging as to exactly who among her famous relatives she looks most like.</p> <p dir="ltr">In particular, an image shared by grandma Terri of Bindi as a baby to mark her 24th birthday caused fans to instantly make the connection that baby Grace strongly resembles her famous Wildlife Warrior mum.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">24 years ago our lives changed for the better. I remember when you were born, Steve cried happy tears, then showed everyone in the hospital his beautiful baby girl. He loved you from the moment he met you, and I know he is so very proud of you. Happy birthday my dear Bindi Sue. <a href="https://t.co/ZmTSVdzp4a">pic.twitter.com/ZmTSVdzp4a</a></p> <p>— Terri Irwin (@TerriIrwin) <a href="https://twitter.com/TerriIrwin/status/1550978133678911489?ref_src=twsrc%5Etfw">July 23, 2022</a></p></blockquote> <p dir="ltr"><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">It has also been pointed out on numerous occasions that the newest member of the Irwin clan takes a lot of her looks from grandma Terri herself. </span></p> <p dir="ltr"><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">One particularly touching black and white photo shared to Twitter depicts baby Grace looking into the camera, hands folded, which Terri captioned:</span></p> <p dir="ltr">"Grace Warrior Irwin Powell. A beautiful old soul resides within this perfect tiny human." </p> <p dir="ltr"><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">It didn't take a lot to realise exactly WHICH old soul resides there! Baby Grace has clearly been blessed with Terri's downturned eyes and a hint of her smile. </span></p> <p dir="ltr">Gorgeous images shared by mother Bindi at the time she turned one also show unmistakable similarities to Steve Irwin himself – a fact that Bindi is clearly very proud of.</p> <p dir="ltr">In fact, just a week prior to Grace's first birthday party, she and father Chandler took an amazing snap of the three of them at Australia Zoo with the family pup:</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgXsvtDBdz_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgXsvtDBdz_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p dir="ltr">Unsurprisingly, the now 24-year-old has posted a vast amount of throwback pics on various platforms – and it doesn't take an Ancestry expert to see there are a multitude of traits that Bindi herself shares with Baby Grace. </p> <p dir="ltr"><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">So what do you think? Who of all the dominant Irwin and Powell genes do you think Grace most powerfully possesses? That may in fact change as time passes – and we look forward to seeing how this beautiful young girl from a loving family grows and changes.  </span></p> <p dir="ltr"><em>Image: Instagram</em></p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important;"> </p>

Family & Pets

Teenage "speed camera warrior" confronted by grouchy "Karen"

<p>Teenage "speed camera warrior" Beau Jackson has been confronted by a disgruntled middle-aged woman as he warned motorists of an upcoming speed camera. </p> <p>The Central Coast local has dedicated his free time to <a href="https://www.oversixty.com.au/travel/travel-trouble/i-ve-been-saving-them-heaps-teen-speed-camera-crusader-hailed-a-hero" target="_blank" rel="noopener">alerting drivers</a> to hidden speed cameras that can often result in <a href="https://oversixty.com.au/finance/legal/speed-camera-crusader-cops-highly-dubious-fine" target="_blank" rel="noopener">hefty fines</a>. </p> <p>While parked on the side of the road with a sign bringing attention to the sneaky cameras, thankful motorists often show their appreciation to Beau by honking their horn. </p> <p>Despite his noble cause, the 17-year-old had his first unpleasant experience with a local, and shared the confrontation on <a href="https://www.tiktok.com/@scamerasloveme/video/7088872965651172610?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en" target="_blank" rel="noopener">social media</a>. </p> <p>Beau filmed the woman, who he dubbed 'Karen' walking away and said from behind the camera, "This lady tried getting me by complaining about the honks - tried getting a photo of my number plate."</p> <p>"It's the first Karen interaction," he laughed, as another passer-by honked their horn.</p> <p>"She tried to take a photo of my number plate - I'm legally parked, there's nothing she can do about it."</p> <p>When speaking to <a href="https://www.dailymail.co.uk/news/article-10753241/Beau-Jackson-teenage-speed-camera-warrior-confronted-grouchy-Karen.html" target="_blank" rel="noopener">Daily Mail Australia</a>, Beau explained the woman lived close to where he was parked, and got sick and tired of the honking noise. </p> <p>"She asked me to move because she was sick of the honking," he said.</p> <p>"I told her I was only parked there because the speed camera van was parked a few metres in front of me."</p> <p>The woman was unfazed about his mission to save locals from spending hundreds of dollars in speeding tickets and continued demanding that he move.</p> <p>When he continually refused, she started taking photos of Mr Jackson and his bike.</p> <p>"So I started taking photos of her," he recalled.</p> <p>"She backed right off when I did that, and then she starting making phone calls."</p> <p>Beau was unsure of who the woman was calling, but explained that as soon as the mobile speed camera took off from the area, so did he. </p> <p>"When they left, I had no reason to be there anymore so I left," he added.</p> <p>As Beau's video of the encounter racked up thousands of views, many people left comments telling the teenager to ignore the haters and keep protecting the community. </p> <p><em>Image credits: A Current Affair</em></p>

Travel Trouble

Nine presenter hospitalised after accident

<p dir="ltr">Channel 9 presenter Leila McKinnon has revealed that she was rushed to hospital for emergency surgery.</p> <p dir="ltr">The 49-year-old shared photos to Instagram of herself in a hospital bed and some leg X-rays after suffering a serious accident.</p> <p dir="ltr">“Hey what did you do on the school holidays? I don’t want to show off or anything but I got a fancy piercing in my knee,” she wrote.</p> <p dir="ltr">She then asked her followers to guess how the accident occurred, giving them options.</p> <p dir="ltr">“Did I? a) throw myself into a mosh pit to get closer to Harry Styles? b) throw myself at a mountain at high speed? c) throw myself down the stairs in a high-heel related accident?”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CczeWCpLoLN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CczeWCpLoLN/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Leila McKinnon (@leilamckinnon)</a></p> </div> </blockquote> <p dir="ltr">It’s been since confirmed that the <em>Ninja Warrior</em> host suffered a skiing incident, which suggests her second option is the answer.</p> <p dir="ltr"><em>The Today Show</em> co-host Karl Stefanovic left a comment on Leila’s Instagram, wishing her a speedy recovery. </p> <p dir="ltr">“Oh no Lala. That’s two of my co hosts down with dickyknees. Argh. Get well. X,” he wrote.</p> <p dir="ltr">Karl was referring to his co-host Allison Langdon who wound up in hospital after suffering a disastrous hydrofoiling accident while on-air in February last year.</p> <p dir="ltr">Other media personalities and talk show hosts left their well wishes as well. </p> <p dir="ltr">“Eek. Hope it’s a speedy recovery … just think of the knitting you’ll rip through,” Tim Davies commented.</p> <p dir="ltr">“Bugger. Knees aren’t safe at Nine. They should all be trembling,” Tracey Grimshaw wrote.</p> <p dir="ltr">“Ohhhh noooo- ouch!!! Hope you feel better soon. Lots love,” Jessica Rowe commented.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Body

Grace Warrior Powell turns one!

<p>Proud mother, Bindi Irwin got the birthday celebrations started early for baby Grace Warrior. She has shared a video montage on Instagram from little moments over the past 12 months.</p> <p>"Our Grace Warrior is almost one and this year has been the greatest of our lives," she gushed.</p> <p>The clip features a number of moments and includes husband Chandler, Bindi's brother Robert and their mum Terri Irwin.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CbbOG7aBzMz/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CbbOG7aBzMz/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>The video has been watched 1.2 million times, the Instagram Reel is set to the song ‘A Letter to My Daughter’ by Kerri Brown.</p> <p>Chandler's parents have flown in from America for their granddaughter's birthday celebrations, with Bindi sharing a video from a beach day with her in-laws this week.</p> <p>The clip showed "Grace is riding in style" as Bindi is seen pulling her daughter across the sand in a beach trolley.</p> <p>Fans were thrilled the family, long separated due to the pandemic, were able to be together and meet in-person.</p> <p>On Monday, Bindi announced special celebrations for Grace's first birthday will take place across Australia Zoo on Friday the 25th of March.</p> <p>The family will officially open Camp Grace, with children under 14 able to enter the zoo for free, with birthday cupcakes on offer for everyone.</p> <p>There is set to be croc feeding, a safari challenge obstacle course, clay workshop, pot plant planting workshop and live performances with the chance to meet popular cartoon characters Bluey and Bingo.</p> <p>Grace was born on the couple's first wedding anniversary, after they tied the knot on March 25th, 2020 ahead of restrictions at the start of the pandemic.</p>

Family & Pets

"Each of us is a warrior": Prisoners released to join fight against Russia

<p dir="ltr">Ukrainian President Volodymyr Zelensky has announced that imprisoned Ukrainian citizens with “real combat experience” will be released to join the fight against Russia.</p> <p dir="ltr">Mr Zelensky made the “morally difficult” announcement during an address on Monday (local time), as peace talks between Ukraine and Russia continue.</p> <p dir="ltr">“Ukrainians with real combat experience will be released from custody and will be able to compensate for their guilt in their hottest spots,” he <a href="https://au.news.yahoo.com/ukrainian-prisoners-released-to-fight-russia-peace-talks-fail-231759682.html" target="_blank" rel="noopener">said</a> in a video posted to Telegram.</p> <p dir="ltr">“All sanctions against some individuals who participated in the Anti-Terrorist Operation will be lifted. The key thing now is defence.”</p> <p dir="ltr">The president urged Ukrainians to help protect their country and said Russian troops were fighting “against all living beings”.</p> <p dir="ltr">“When I went to the presidency, I said that each of us is the president. Because we are all responsible for our country,” Mr Zelensky said.</p> <p><span id="docs-internal-guid-1901643b-7fff-3e34-f417-b25df38f94dc"></span></p> <p dir="ltr">“For our beautiful Ukraine. And now it has happened that each of us is a warrior. And I am sure that each of us will win.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CahvwH7Atdj/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CahvwH7Atdj/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Володимир Зеленський (@zelenskiy_official)</a></p> </div> </blockquote> <p dir="ltr">Mr Zelensky also called on Russian soldiers to flee and save themselves.</p> <p dir="ltr">“Don’t trust your commanders, don’t trust your propagandists. Just save your lives,” he urged.</p> <p dir="ltr">He also used the address to encourage foreign volunteers wanting to join the fight to sign up for an “international brigade” at Ukrainian embassies.</p> <p dir="ltr">However, Prime Minister Scott Morrison discouraged Ukrainians in Australia from flying over to fight in the conflict.</p> <p dir="ltr">“At this time, the legality of such actions are uncertain under Australian law,” Mr Morrison said.</p> <p dir="ltr">Mr Zelensky’s address comes as the Russian invasion of Ukraine continues to meet unexpected resistance.</p> <p dir="ltr">The President signed a letter formally requesting immediate membership of the European Union, though it could take years for it to become an actuality.</p> <p dir="ltr">Meanwhile, videos have emerged on social media of residential areas in Kharkiv being shelled.</p> <p dir="ltr">Authorities said at least seven people had been killed and dozens were injured.</p> <p dir="ltr"><span id="docs-internal-guid-877388f3-7fff-801b-6769-655edb600d85"></span></p> <p dir="ltr"><em>Image: @zelensky_official (Instagram)</em></p>

Legal

How a great-grandmother is creating a new generation of warrior women

<p><span style="font-weight: 400;">Meenakshi Amma has become a driving force in the world of traditional Indian martial arts, as she has fought to revive the art of Kalarippayattu.</span></p> <p><span style="font-weight: 400;">Kalarippayattu, also known as Kalari, is the oldest form of martial arts in India, and Amma has been working to encourage women and girls of all ages to take up the ancient practice. </span></p> <p><span style="font-weight: 400;">“I started Kalari when I was seven. I am still practising, learning and teaching,” said the matriarch of the Kadathanad Kalari Sangham school, founded by her late husband in 1949.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844633/meenakshi-amma-1.jpg" alt="" data-udi="umb://media/10c160409f9746e3b1c483857038d60e" /></p> <p><em>Image credit: Getty Images</em></p> <p><span style="font-weight: 400;">“When you open the newspapers, you only see news of violence against women.”</span></p> <p><span style="font-weight: 400;">“When women learn this martial art, they feel physically and mentally strong and it makes them confident to work and travel alone.”</span></p> <p><span style="font-weight: 400;">Kalari can involve the use of weapons such as staffs, swords and shields, and contains elements of yoga and dance. </span></p> <p><span style="font-weight: 400;">Reputedly 3,000 years old and often mentioned in ancient Hindu scriptures, the art remains infused with religion in the present day.</span></p> <p><span style="font-weight: 400;">British colonial rulers in India banned the sacred practice in 1804, but it survived underground before a revival in the early 20th century and after independence in 1947.</span></p> <p><span style="font-weight: 400;">Kalari is now recognised as a sport and is practiced by many all over India. </span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844634/meenakshi-amma-2.jpg" alt="" data-udi="umb://media/975d75a4a292444d993c21274e2810d1" /></span></p> <p><em><span style="font-weight: 400;">Image credit: Getty Images</span></em></p> <p><span style="font-weight: 400;">Inside Meenakshi’s Kalari hall, her son Sanjeev Kumar puts barefoot pupils, boys and girls alike, through their paces on the ochre-red earth floor as he takes up his mother’s legacy. </span><span style="font-weight: 400;"></span></p> <p><span style="font-weight: 400;">“It’s a form of poetry,” said civil engineer Alaka S Kumar, 29, daughter of Sanjeev. “I am going to teach Kalari, with my brother. We have to take over. Otherwise, it is gone.”</span><span style="font-weight: 400;"></span></p> <p><em><span style="font-weight: 400;">Image credits: Getty Images</span></em><span style="font-weight: 400;"></span></p>

Art

Bindi's back! Wildlife Warrior mum returns after personal hiatus

<p><span>Bindi Irwin has returned to Instagram after almost a month of silence.</span><br /><br /><span>The 22-year-old took to social media on Thursday to share some new adorable photos of her three-month-old daughter, Grace Warrior, and her husband, Chandler Powell.</span><br /><br /><span>"Our beautiful angel has started giggling all the time and absolutely loves nature walks, looking for wildlife with us," she captioned the photo set on Instagram.</span><br /><br /><span>"Can you believe she'll be four months old soon?! Infinite love and gratitude in my heart."</span><br /><br /><span>Last month, Irwin revealed she'd be stepping back from social media after a major family scandal involving her paternal grandfather, Bob Irwin was brought to light.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CRU_-7gB_4t/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CRU_-7gB_4t/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p><br /><span>"Hi guys, Just a note to say thank you for your support. I'm taking a break from social media and most of my work in the public eye for a month to be with my beautiful daughter and my wonderful family," she wrote on the social media platform.</span><br /><br /><span>"I feel tremendously grateful to share our life and conservation work with you but I need some time to focus on the happiness that is my family (both human and animal). You can keep up with our adventures by following my family and Australia Zoo on social media. 💙"</span><br /><br /><span>"Recently, I've had many people reaching out to share their own stories of working hard to protect their mental health," the post went on to say.</span><br /><br /><span>"Thank you for sharing and speaking your truth. To my friends who are dealing with depression, anxiety and other battles every day — I see you. These issues are very real and deserve to be discussed and addressed.”</span><br /><br /><span>She added: "Surround yourself with the light of people who genuinely care about you and will support you during the good times and the hard times.</span><br /><br /><span>“Remember there are helplines available. Mental health deserves understanding and support instead of being dismissed or patronised. You are absolutely worthy of love and kindness."</span></p> <p><span>The post has since been deleted, but it followed just a few days after she revealed the strained relationship she has with her grandfather in a comment on Facebook.</span><br /><br /><span>Bindi had shared a tribute to the men in her life on Father's Day in the US, but left Bob out of the post.</span><br /><br /><span>"What about your grandfather you know your fathers, father!!! He [too] was a good man, who I assume got the shaft," a user wrote.</span><br /><br /><span>"Thank you very much for your comment," Bindi responded.</span><br /><br /><span>"I really wish that my entire family could spend time with Grace. Unfortunately my grandfather Bob has shown no interest in spending time with me or my family. Publicly he continues to claim that he wants to spend time with us while privately my entire life has been psychological abuse from him.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841925/bindi-irwin-1.jpg" alt="" data-udi="umb://media/caccff06b61d488cb4a855233711402f" /><br /><span>"He has returned gifts I've sent after he opened them, he has ignored my correspondence and from the time I was a little girl he has ignored me, preferring to spend time doing anything else rather than being with me. He has never said a single kind word to me personally."</span><br /><br /><span>"It breaks my heart but it is not healthy to engage in an abusive relationship. My mum still writes to him and sends birthday and Christmas gifts to him with no response," Bindi continued, adding that the family have been Bob's "financial support since 1992 when he retired from Australia Zoo, sending him funds every week."</span></p> <p><span>"We built him a house on a beautiful property and will always do our best to ensure his well-being. I want Bob's happiness in life but I cannot be a victim to his mental abuse anymore," she went on to add.</span><br /><br /><span>"I hope everyone remembers to be kind to one another but most of all care for your own mental health. I have struggled with this relationship my entire life and it brings me enormous pain. I have to choose to care for my own mental health now."</span><br /><br /><span>Author Amanda French, who co-wrote Bob's 2016 memoir, The Last Crocodile Hunter, later came forward in defence of Bob.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841917/bob-irwin-family-1.jpg" alt="" data-udi="umb://media/44f9f932a55748b6a0ce4bc6df1ef9c4" /><br /><br /><span>"He is nothing but kind," she said on Bindi's Facebook post.</span><br /><br /><span>"He hasn't seen you since you were 10. He has done all he knows how to do and that is bury his head in the sand because that's how he copes."</span><br /><br /><span>"He loves your Dad, and you guys more than you know," French added.</span><br /><br /><span>"This should be a private matter not written about on Facebook. I'm so disappointed to read this. It's immature to write such words."</span></p> <p><em>Images: Supplied</em></p>

Family & Pets

Bindi makes first public showing since family furore

<p><span style="font-weight: 400;">At just a few months old, Bindi Irwin’s daughter Grace is already following in the footsteps of her wildlife-loving family.</span></p> <p><span style="font-weight: 400;">Her dad Chandler Powell shared the latest addition to Australia Zoo, named after his little girl, in an Instagram post on Wednesday, June 30.</span></p> <p><span style="font-weight: 400;">The photo showed the new parents, joined by Terry and Robert Irwin, all smiling as they posed in front of the newly built section, Grace’s Bird Garden.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CQryI5ysjuq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CQryI5ysjuq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Chandler Powell (@chandlerpowell)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">The adorable photos mark the first public appearance Bindi has made since the reemergence of a family feud with her estranged grandfather Bob Irwin and her announcement of her social media hiatus.</span></p> <p><span style="font-weight: 400;">Messages of support have poured out for the couple and their new bub.</span></p> <p><span style="font-weight: 400;">“A little fledgling in her natural habitat,” one commented.</span></p> <p><span style="font-weight: 400;">“She’s beautiful!! Not even a halfyear old and already a legend!” another said.</span></p> <p><span style="font-weight: 400;">A third added: “Aww how cute she is so lucky to have parents like you guys.” </span></p> <p><em><span style="font-weight: 400;">Image: Chandler Powell / Instagram</span></em></p>

Family & Pets

New first for baby wildlife warrior

<p>Life with a newborn is full of milestones from the moment a mother finds out she is expecting.</p> <p>Bindi Irwin and husband Chandler Powell have celebrated their first time venturing out of their newborn baby bubble to enjoy their first family dinner.</p> <p>Taking to Instagram, Bindi shared a photo of her family standing in the middle of a lavish tropical jungle with fairy lights hanging above them.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CO6cg3khLwn/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CO6cg3khLwn/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>"First family dinner adventure with our sweet girl. I'm a proud mama," she wrote underneath the snap.</p> <p>The couple's clearly beaming smiles speak for themselves as they crowd over their daughter's pram.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CO1AdWehQMg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CO1AdWehQMg/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>The photo was taken by none other than Bindi's talented brother, Robert Irwin.</p> <p>It has been a week full of milestones for Bindi, who celebrated her first Mother's Day last week.</p>

Family & Pets

Bindi Irwin's special nod to Steve in new baby name

<p><span>Bindi Irwin has paid tribute to her late father, Croc Hunter Steve Irwin, by giving her newborn daughter the middle names Warrior Irwin.</span><br /><br /><span>Bindi and her husband Chandler Powell shared on Instagram on Friday night that they had welcomed the first Irwin grandchild, Grace Warrior Irwin Powell.</span><br /><br /><span>"Our graceful warrior is the most beautiful light," the 22-year-old mum wrote on social media.</span><br /><br /><span>"Grace is named after my great-grandmother, and relatives in Chandler’s family dating back to the 1700s.</span><br /><br /><span>"Her last name is Powell and she already has such a kind soul just like her dad.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Love is not a big enough word. My heart is so incredibly happy. And I know that Steve would be beyond proud. Grace is the next generation to continue his mission and message of conservation. She chose her parents wisely. Bindi and Chandler are already the best parents ever! <a href="https://t.co/mmvXFGz4Gm">https://t.co/mmvXFGz4Gm</a></p> — Terri Irwin (@TerriIrwin) <a href="https://twitter.com/TerriIrwin/status/1375407994997862402?ref_src=twsrc%5Etfw">March 26, 2021</a></blockquote> <p><br /><span>"There are no words to describe the infinite amount of love in our hearts for our sweet baby girl. She chose the perfect day to be born and we feel tremendously blessed."</span><br /><br /><span>The pair revealed she was born on Thursday, on the anniversary of their marriage at Australia Zoo.</span><br /><br /><span>Powell said his daughter would be "surrounded by a whole lot of love".</span><br /><br /><span>"Thank you for gracing us on our wedding anniversary, so excited to have you home," he wrote on Twitter.</span><br /><br /><span>Irwin's mother, Terri, took to Twitter, writing: "Steve would be beyond proud."</span><br /><br /><span>"Grace is the next generation to continue his mission and message of conservation," she wrote.</span><br /><br /><span>Robert Irwin also had his own sweet message for baby Grace that he shared on Twitter.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Let the uncle adventures begin! Love you so much, Grace ❤️<br />This little one picked the two best parents in the entire world. The most incredible, caring &amp; strong Mum... and the funnest, coolest &amp; kindest Dad. Love you three so much - I can’t wait for this exciting journey ahead! <a href="https://t.co/p2NgInx8XP">pic.twitter.com/p2NgInx8XP</a></p> — Robert Irwin (@RobertIrwin) <a href="https://twitter.com/RobertIrwin/status/1375419250068709380?ref_src=twsrc%5Etfw">March 26, 2021</a></blockquote>

Family & Pets

The Queen honours the Unknown Warrior at Westminster Abbey

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>The Queen has honoured Remembrance Sunday in the UK with a solemn visit to the grave of the Unknown Warrior at Westminster Abbey.</p> <p>She laid flowers in memory of the lives lost in war, presenting a bouquet inspired by her own wedding flowers.</p> <p>It is the first time Her Majesty has made an appearance at an official event wearing a face mask, which she paired with black gloves.</p> <p>The head of the monarch spent most of the year in isolation to avoid the coronavirus pandemic.</p> <p>This latest appearance comes just after the announcement of a new lockdown in the UK.</p> </div> </div> </div>

Beauty & Style

“That is not activism”: Barack Obama quick to call out keyboard warriors

<p>Barack Obama spoke at the Obama Foundation’s annual summit in Chicago and spoke about the state of politics and activism within the US as well as the ‘woke’ culture that continues to grow in the world of politics.</p> <p>Being ‘woke’ means being aware or attentive to injustices in society and some people use being ‘woke’ to ‘cancel’ people who do things wrong, whether that be spelling mistakes in tweets or using the wrong word to describe something.</p> <p>The former US President was quizzed and got passionate about those who are ‘politically woke’.</p> <p>“This idea of purity and you’re never compromised and you’re politically woke, and all that stuff — you should get over that quickly,” he said, according to<span> </span><em><a rel="noopener" href="https://www.news.com.au/finance/work/leaders/barack-obama-says-politically-woke-should-get-over-themselves/news-story/3500ce14ebfaaa2d4674556e2fcc1769" target="_blank">news.com.au</a></em>.</p> <p>“The world is messy. There are ambiguities. People who do really good stuff have flaws. People who you are fighting with may love their kids and share certain things with you.”</p> <p>He was also quick to mention the issue with young people thinking that they can spark change by pointing out spelling mistakes.</p> <p>“One danger I see among young people particularly on college campuses is that I do get a sense among certain young people, and this is accelerated by social media, that the way of me making change is to be as judgmental as possible about other people and that’s enough,” Mr Obama said.</p> <p>“Like if I tweet or hashtag about how you didn’t do something right, or used the wrong verb, then I consider that I can feel pretty good about myself because, ‘man did you see how woke I was, I called you out’,” Mr Obama said, prompting laughter in the crowd.</p> <p>“That is not activism, that is not bringing about change.</p> <p>“If all you’re doing is casting stones, you are probably not going to get that far.”</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7832154/obama-2.jpg" alt="" data-udi="umb://media/836c492da6f6498a9ce70d8c9f5decf0" /></p> <p>Former first lady Michelle Obama also spoke about the US’s problems with racism.</p> <p>“Families like ours — upstanding families like ours who were doing everything we were supposed to do and better — as we moved in, white folks moved out because they were afraid of what our families represented,” she said.</p> <p>“I always stop there when I talk about this out in the world because I want to remind white folks, ya’ll were running from us. This family. This family with all the values you read about, you were running from us.</p> <p>“And you still running, because we’re no different from the immigrant families that are moving in. the families that are coming from other places to try to do better.”</p> <p>“I can’t make people not afraid of black people,” she said.</p> <p>“But maybe if I show up every day as a human, a good human, maybe that work will pick away at the scabs of your discrimination.”</p>

News

Why you will love the Terracotta Warriors

Travel Tips

Fans outraged at Australian Ninja Warrior grand final

<p>Fans of <em>Australian Ninja Warrior</em> took to social media to slam the show for once again failing to produce a winner for the second year in a row.</p> <p>In order to claim the $200,000 prize money and be crowned Australia’s first Ninja Warrior, a contestant has to complete the eight obstacles in Stage 2 in less than two minutes 45 seconds, then six obstacles in Stage 3 and then finally climb a 22-metre rope to the top of Mt Midoriyama in less than 30 seconds.</p> <p>And just like in season one, not a single competitor was able to make it past the second stage in <em>Australia Ninja Warrior.</em></p> <p> </p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">No winner on <a href="https://twitter.com/hashtag/NinjaWarrior?src=hash&amp;ref_src=twsrc%5Etfw">#NinjaWarrior</a> ? What a stupid course! Surely they could set a course that requires more balance and agility than just brute arm strength. <a href="https://twitter.com/hashtag/lame?src=hash&amp;ref_src=twsrc%5Etfw">#lame</a> Get a woman to set it next time <a href="https://twitter.com/Channel9?ref_src=twsrc%5Etfw">@Channel9</a></p> — Elsa Evers (@elsa_la_guerita) <a href="https://twitter.com/elsa_la_guerita/status/1024254429988450304?ref_src=twsrc%5Etfw">July 31, 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">2 years in a row and no prize winner, anticlimax to the max. At least give the leader some cash <a href="https://twitter.com/hashtag/NinjaWarrior?src=hash&amp;ref_src=twsrc%5Etfw">#NinjaWarrior</a></p> — Justin Morley (@alanlength) <a href="https://twitter.com/alanlength/status/1024254829198069761?ref_src=twsrc%5Etfw">July 31, 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">That was THE most anticlimactic season finale ever. A course so difficult literally NO ONE makes it thru? What a flop. <a href="https://twitter.com/hashtag/NinjaWarrior?src=hash&amp;ref_src=twsrc%5Etfw">#NinjaWarrior</a></p> — Allie (@heyheyitsalliej) <a href="https://twitter.com/heyheyitsalliej/status/1024252934333198336?ref_src=twsrc%5Etfw">July 31, 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Absolutely stupid that their fastest 3 has to compete in the rain! Completely unfair - and what’s the point if no one wins? <a href="https://twitter.com/hashtag/NinjaWarriorAU?src=hash&amp;ref_src=twsrc%5Etfw">#NinjaWarriorAU</a></p> — Jessica Smart (@jesssmart_) <a href="https://twitter.com/jesssmart_/status/1024253466816827393?ref_src=twsrc%5Etfw">July 31, 2018</a></blockquote> <blockquote class="twitter-tweet" data-conversation="none" data-lang="en"> <p dir="ltr">Who wants to watch a show where no one wins though like...it’s disappointing and there’s literally only one shot left to win so ??? <a href="https://twitter.com/hashtag/NinjaWarrior?src=hash&amp;ref_src=twsrc%5Etfw">#NinjaWarrior</a></p> — gay space princess (@alllydia) <a href="https://twitter.com/alllydia/status/1024251886327590913?ref_src=twsrc%5Etfw">July 31, 2018</a></blockquote> <p>On Tuesday night’s grand finale, Ninja Warrior’s most popular contestant Sam Goodall collapsed on course and was forced to retire hurt.</p> <p>Before the course, Sam had warned producers that he was struggling with the effects of Ross River virus, which he contracted months before the show was filmed.</p> <p>“I am concerned that my health is going to be a problem,” Goodall said in a piece to camera.</p> <p>“This Ross River virus has just really smashed me … Even though I’m not feeling as strong, I think if I put my mind to it, I’ll be able to push the body further than it wants to go.”</p> <p>Sam made it through the first two obstacles in Stage 2 of the grand final course, but fatigue set in and he only just managed to complete the Spider Jump.</p> <p>“It looks like he’s in some trouble,” host Ben Fordham said.</p> <p>Sam then dramatically buckled to his knees as his wife Rachael pleased with him to abandon the course.</p> <p>“Darling, you won’t be able to do it,” she said. “Just have a rest.”</p> <p>Unable to stand, Sam had to leave the competition.</p> <p>“This is such an upsetting way for Sam Goodall to finish season two on <em>Australian Ninja Warrior</em>,” host Rebecca Maddern said.</p> <p>Rob Patterson, an engineering student, technically finished in first place by going the farthest and fastest in the course, but was unable to finish the Unstable Bridge which was the 7th obstacle in Stage 2.</p> <p>In second and third place was Bryson Klein and Alex Bigg respectively who also made it to the Unstable Bridge.</p> <p> </p>

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Lisa Curry & Lisa Wilkinson's sons star in Australian Ninja Warrior

<p>Australian Ninja Warrior has returned to screens for its second season, and it turns out there are famous offspring in the pool of contestants who will be fighting for the title.</p> <p>At this year’s Logies, <em>The Project</em> host Lisa Wilkinson confirmed that her 22-year-old son Louis FitzSimons would be appearing on the show.</p> <p>“I'm so proud! He's done something in a million years that I wouldn't do,” she told <em><a href="https://thefix.nine.com.au/2018/07/01/18/43/logies-2018-lisa-wilkinson-son-ninja-warrior" target="_blank"><span style="text-decoration: underline;"><strong>The Fix</strong></span></a>.</em></p> <p> “When we watched the show last year, we sat on the couch and he said I'm going to enter that,” she said.</p> <p style="text-align: center;"><img width="475" height="464" src="https://oversixtydev.blob.core.windows.net/media/7819694/lisa1.jpg" alt="Lisa1"/></p> <p>“And I said, 'Darling, there will thousands of people who enter, so if you don't get in and you don't get chosen you have to be prepared for that!'”</p> <p>Wilkinson said her son is goal orientated and when he “aims for something, he’s totally committed!”</p> <p>Last week, Louis pinned his mental and physical determination on the influence of his dad, former rugby player and journalist Peter FitzSimons.</p> <p>“I'd say my father led an important role in giving me that drive to succeed,” he told <em><a href="https://www.nowtolove.com.au/celebrity/tv/louis-fitzsimons-ninja-warrior-49389" target="_blank"><span style="text-decoration: underline;"><strong>Woman’s Day</strong></span></a>.</em></p> <p>Last night’s episode of Australia Ninja Warrior saw Olympian Lisa Curry’s son compete in the challenging obstacle course.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BkjAJDeB3lO/" target="_blank">When your son walks you down the aisle ... 😊💕 Not sure if our guests were watching me or Jett😂 I know 1 person didn’t take his eyes off me💕💍🤵🏻👰 @mark66andrew @jertkenny @jaimileekenny @morgan__kenny @marilyncrystellebridal @mondofloraldesigns @houseofkdor</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/lisacurry/" target="_blank"> Lisa Curry AO</a> (@lisacurry) on Jun 27, 2018 at 4:41pm PDT</p> </div> </blockquote> <p>The son of Lisa Curry and former Ironman Grant Kenny, Jett Kenny, splashed out in the second obstacle, the UFO Slider.</p> <p>The tricky new challenge wiped out five contestants in a row during the episode.</p> <p>The 23-year-old lifesaver told the <a href="https://www.sunshinecoastdaily.com.au/news/jett-kennys-short-but-sweet-ninja-warrior-debut/3462562/" target="_blank"><span style="text-decoration: underline;"><strong><em>Sunshine Coast Daily</em></strong></span></a> that the course was unpredictable.</p> <p>"The way stuff moves around on the course can be unpredictable, and if you haven't done it before then you don't know what you're in for," he said.</p> <p>"It's a hard one to do. A lot of the people doing it with me had done the Spartan races and had that background, where I was going into the course completely blind. The closest thing I'd done was climbing on some monkey bars."</p> <p>While his surf lifesaving background helped him complete the fitness test all competitors need to pass before making it on the show, Jett said the course requires specific skills to come out on top.</p> <p>"Surf lifesaving is a very intense sport when it comes to training and all the different disciplines," he said.</p> <p>"You think it would give you a bit of an advantage but it's completely different. Everyone saw last year how the rock climbers did really well because of their grip strength and that's a massive thing. If anyone is planning on doing it in the years to come I would highly recommend rock climbing or something like that to work on that grip strength."</p> <p>Although he admitted he was disappointed with his result, Jett has set his sights on returning to the show next year.</p> <p>"I'd love to do it again. Coming off where I did I was a bit disappointed, but at the same time I didn't have major expectations to finish the course," he said.</p> <p>"It was a good, fun experience for me. I'm not happy with how I ended, but I'm still glad I did it.”</p> <p>It has also been rumoured that former Bachelor star Tim Robards and former NRL player Beau Ryan will be making a comeback this season.</p>

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